Shelled Walnut

The walnut tree is the fruit of the walnut (Juglans regia), the nut is formed from a seed, called kernels, covered with skins and narrow between two woody shells (which form the endocarp) brown, surrounded by a green said housing husk, which when ripe opens.

Walnut, besides containing phosphorus, calcium, iron and potassium, is the richest product of zinc and copper, elements that usually draw from the flesh; why nuts are particularly suitable in a vegetarian diet.

Walnut Pasta